Makes 2 12 oz. servings.
Per 12 oz. serving:
Cal:170, Fat 5.5, carbs 15, fiber 3.5, protein 15
6 Large Frozen Strawberries (about 1 cup) **
6 Ice Cubes
1 cup milk of your choice, almond milk or soymilk
1 scoop of protein powder of your choice
2 Tablespoons Flax seed meal
Put all ingredients into blender and blend until smooth.
Serve with straw. YUM. (Mom loved it)
* LG = Low Glycemic
** Substitute: Peaches, Pears, Raspberries, Blackberries, Blueberries, Raspberries or Mangos, use bananas sparingly as they are high in carbs.
