Daily Archives: March 11, 2010
The importance of various types of fiber for proper digestion and bowel movements.
Roughage or Dietary fiber is cellulose (the part of a plant) which cannot be digested by the human intestinal tract. It retains water and improves intestinal function by adding bulk to food. It is a definite necessity for proper digestion and bowel movement. Continue reading
Filed under Health/Self
Chia Seed Ice Cream
I hope you enjoy this delicious, nutritious and fiber full ice cream treat as much as I did! Continue reading
Filed under Recipes
