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	<title>Domestically Literate &#124; AngelaSphere &#187; Search Results  &#187;  kale+chips</title>
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		<title>Recipes</title>
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		<pubDate>Fri, 08 Jul 2011 19:54:51 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
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		<description><![CDATA[APPETIZERS * Cucs with Basil Crunch (from Rawfoodtransitions.com) * Mini Crustless Tofu Quiche * Zucchini Spring Rolls (denisehealingmusic.com) BREADS  &#124; GRAINS * Chick Pea Crackers (101cooking &#8211; made in the oven) * Chick Pea Crackers (rawbc.org made in the dehydrator) * Familia &#8230; <a href="http://angelasphere.com/recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelasphere.com&amp;blog=10331255&amp;post=3009&amp;subd=angelasphere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://angelasphere.files.wordpress.com/2011/07/5-weeks-recipes1.jpg" target="_blank"><img class="alignleft  wp-image-3932" style="border:1px solid black;margin:5px;" title="5 weeks of healthy recipes" src="http://angelasphere.files.wordpress.com/2011/07/5-weeks-recipes1.jpg?w=410&#038;h=316" alt="5 weeks of healthy recipes that are mostly ETL (Dr. Fuhrman) compliant.  You may need to be a member to see some of them." width="410" height="316" /></a><strong>APPETIZERS</strong></p>
<p>* <a title="Cucs with Basil Crunch" href="http://angelasphere.com/2011/08/08/cucs-with-basil-crunch/" target="_blank">Cucs with Basil Crunch</a> (from <a title="Cucs with Basil Crunch" href="http://rawfoodtransitions.blogspot.com/search/label/white%20bean%20hummus" target="_blank">Rawfoodtransitions</a>.com)<br />
* Mini Crustless <a title="Crustless Quiche" href="http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html" target="_blank">Tofu Quiche</a><br />
* <a title="Zucchini Spring Rolls" href="http://www.denisehealingmusic.com/Recipe_Health_Book.html">Zucchini Spring Rolls</a> (denisehealingmusic.com)</p>
<p><strong>BREADS  | GRAINS<br />
</strong>* <a title="Gluten Free Guilt Free Crackers from 101Cooking" href="http://blog.fatfreevegan.com/2007/10/gluten-free-chickpea-crackers.html">Chick Pea Crackers</a> (101cooking &#8211; made in the oven)<br />
*<a title="Chick Pea Crackers" href="http://www.rawbc.org/raw_crackers.html" target="_blank"> Chick Pea Crackers</a> (rawbc.org made in the dehydrator)<br />
* Familia with unsweetened almond milk and mixed berries<br />
* <a title="Hummus en Fuego (101 Cooking)" href="http://www.101cookbooks.com/archives/hummus-en-fuego-recipe.html" target="_blank">Hummus</a><br />
* <a title="Lentil Loaf Muffins (Veggie By Season)" href="http://angelasphere.com/2011/11/05/lentil-loaf-muffins/" target="_blank">Lentil Loaf Muffins<br />
</a>* <a title="101 Cooking pumpkin and feta muffins" href="http://www.101cookbooks.com/archives/pumpkin-and-feta-muffins-recipe.html" target="_blank">Pumpkin and Feta Muffins</a><br />
* <a title="Flax crackers made with red peppers, flax seed and peppers" href="http://angelasphere.com/2011/07/20/flax-crackers-eat-to-live/">Flax Crackers</a> (with red pepper, tomato)<br />
* <a title="Whole Wheat Bread" href="http://www.youtube.com/watch?v=-Rjd1NZfG4Y&amp;feature=autoplay&amp;list=PL0386BCB3A9141D24&amp;lf=results_video&amp;playnext=4">Whole Wheat Bread</a> (Video)</p>
<p><strong>DESSERTS | SNACKS<br />
* </strong><a title="Chef AJ and the Dietician Bean Dip" href="http://www.youtube.com/user/therealchefaj#p/f">Bean Dip (From the Chef &amp; The Dietician)<br />
</a><strong>* </strong><a title="Flourless Chocolate Cookies from Oh She Glows" href="http://ohsheglows.com/2011/02/11/flourless-chocolate-cookies-gluten-free-vegan/" target="_blank">Flourless Chocolate Cookies</a><br />
* <a title="Healthy Fudge from Dr. Fuhrman's Disease Proof Site" href="http://angelasphere.com/2011/12/15/fudge-etl/">Fudge</a> (DiseaseProof)<strong><br />
* </strong><a title="Chocolate mousee pie" href="http://blog.fatfreevegan.com/2006/05/chocolate-lorange-mousse-pie.html" target="_blank">Chocolate Mousse Pie (101cooking)</a><strong><br />
</strong>* <a title="Oatmeal cookies" href="http://community.wholeliving.com/profiles/blogs/heartshaped-almond-coconut" target="_blank">Oatmeal Heart Shaped Granola Bars</a><br />
* <a title="Balsamic Glazed Strawberries with Pear Anglaise" href="http://angelasphere.com/2011/07/11/balsamic-glazed-strawberries-with-pear-creme-anglaise-eat-to-live/" target="_blank">Balsamic Strawberries with Pear Anglaise</a><br />
* <a title="Banana Walnut Ice Cream" href="http://www.youtube.com/watch?v=VS7SCaaSVFg&amp;feature=fvsr" target="_blank">Banana Walnut Ice Cream<br />
</a>* <a title="Carrot Oatmeal Cookies" href="http://www.101cookbooks.com/archives/carrot-oatmeal-cookies-recipe.html" target="_blank">Carrot Oatmeal Cookies</a> (101 Cooking)<br />
* <a title="Healthy Walnut Chocolate Cake" href="http://angelasphere.com/2011/01/21/healthy-walnut-chocolate-cake/" target="_blank">Healthy Walnut Chocolate Cake<br />
</a>* <a title="Pumpkin Moose served" href="http://www.youtube.com/watch?v=2wUzJ-c8GNI&amp;feature=relmfu" target="_blank">Pumpkin Mousse Part I           and          Pumpkin Mousse Part II<br />
</a>* <a title="Oatmeal and Flax Food Bars" href="http://angelasphere.com/2011/01/21/make-at-home-nutrient-dense-high-energy-complex-carbs-athletic-food-bar/" target="_blank">Oatmeal and Flax Food Bars<br />
</a>* <a title="Peanut Butter Cups (vegan)" href="http://www.loveveggiesandyoga.com/2009/11/raw-vegan-peanut-butter-cups.html" target="_blank">Peanut Butter Cups</a><br />
* <a title="Chocolate Mousse" href="http://www.foodnetwork.com/healthy-appetite-with-ellie-krieger2/video/index.html">Chocolate Mousse</a> (Tofu/Ellie Krieger)</p>
<p><a title="3 Guilt free snacks" href="http://blog.fatfreevegan.com/2008/08/healthy-crunchy-three-guilt-free-snacks.html">Microwave Potato Chips (Fat Free Vegan)<br />
Roasted Chick Peas (Fat Free Vegan)<br />
Kale Chips (Fat Free Vegan)<br />
</a>* <a title="Cheesy Kale Chips" href="http://www.loveveggiesandyoga.com/2010/03/nutritional-yeast-nooch-info-10-recipes.html" target="_blank">Kale Chips (Cheesy)</a> (From LoveVegesandYoga.com)<a title="3 Guilt free snacks" href="http://blog.fatfreevegan.com/2008/08/healthy-crunchy-three-guilt-free-snacks.html"> </a></p>
<p>* Frozen Grapes</p>
<p><strong>MAIN DISHES | SOUPS<br />
</strong>* <a title="GOMBS MEAL FROM THE FREE FARM IN SAN FRANCISCO" href="http://thefreefarm.blogspot.com/2011/05/gombs-pasta.html" target="_blank">GOMBS</a> Meal with Berries and Cream for Dessert<strong><br />
* </strong><a title="Lentil Loaf" href="http://janadrjoel.blogspot.com/2010_01_31_archive.html" target="_blank">Janna&#8217;s Lentil Vege Loaf<br />
</a>* <a title="Dr. Fuhrman's Anti-Cancer Soup" href="http://cookeatshare.com/recipes/dr-fuhrman-s-anti-cancer-soup-476998" target="_blank">Dr. Fuhrman&#8217;s Anti-Cancer Soup<br />
</a>* Mini Crustless <a title="Mini Crustless Tofu Quiches" href="http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html" target="_blank">Tofu Quiches</a> (from Fat Free Vegan)<br />
* <a title="Spinach Mushroom Quiche" href="http://www.101cookbooks.com/archives/000148.html">Spinach/Fofu Quiche with crust<br />
</a>* <a title="Whole Wheat Pizza" href="http://www.101cookbooks.com/archives/001506.html">Whole Wheat Pizza </a>(101cookbooks)</p>
<p><strong>SALADS | DRESSINGS | DIPS<br />
</strong>* <a title="Carrot Cashew Salad from Fat Free Vegan" href="http://blog.fatfreevegan.com/2011/07/cashew-carrot-salad.html">Cashew Carrot Salad</a> (From Fat Free Vegan)<br />
* <a title="quacamole salad" href="http://angelasphere.com/?s=GUACAmole+salad" target="_blank">Guacamole Salad</a> (Barefoot Contessa) Use Low Sodium or no salt beans<br />
* <a title="Hail to the Kale Salad with Almond Butter Dressing" href="http://angelasphere.com/2011/07/10/hail-to-the-kale-salad/">Kale Salad with Almond Butter Dressing</a> (From the Chef and the Dietician)<br />
* <a title="Orange Peanut Dressing over baby lettuce" href="http://angelasphere.com/2011/07/21/orange-peanut-dressing-eat-to-live-fuhrman/">Orange Peanut Dressing</a> (over baby lettuce, avocados and sesame seeds)<br />
* <a title="Herbed White Bean Hummus" href="http://jollyvindaloo.wordpress.com/2011/05/26/herbed-white-beans-hummus/" target="_blank">Herbed White Bean Hummus<br />
<span style="text-decoration:underline;"><span class="Apple-style-span" style="color:#000000;text-decoration:underline;">* </span></span></a><a title="Low Fat Tahini Chick pea dressing" href="http://blog.fatfreevegan.com/2011/08/low-fat-tahini-chickpea-dressing.html" target="_blank">Low Fat Tahini Chick Pea Dressing</a> (Fat Free Vegan)<br />
* <a title="spinach dip" href="http://angelasphere.com/2011/11/08/spinach-or-kale-dip-and-salad-dressing/">Spinach or Kale Dip (or Salad Dressings) </a>- From the Chef and the dietician)</p>
<p><strong>SIDES</strong><br />
* <a title="Butternut Squash Mac N Cheeze" href="http://ohsheglows.com/2011/10/03/butternut-squash-mac-n-cheeze/" target="_blank">Butternut squash Mac N Cheeze</a> (Oh She Glows)</p>
<p><strong>SHAKES | BEVERAGES</strong></p>
<p><strong>* </strong><a title="Chocolate Smoothie with spinach" href="http://angelasphere.com/2011/07/21/chocolate-smoothie-1-eat-to-live/">Chocolate Smoothie</a> (with Spinach)<br />
* <a title="Green Smoothie" href="http://angelasphere.com/?s=smoothie" target="_blank">Green Smoothie Drink with Kale and fruit<br />
</a>* <a title="Watermelon cooler" href="http://angelasphere.com/2011/07/16/watermelon-cooler/">Watermelon Cooler</a> (with lime)<br />
* <a title="Watermelon Gazpacho" href="http://angelasphere.com/2011/07/19/watermelon-gazpacho-eat-to-live-dr-fuhrman/">Watermelon Gazpacho</a> (Paula Deene)</p>
<hr />
<p>HERE ARE SOME OTHER BLOGGERS WITH SOME GREAT IDEAS FOR HEALTHY EATING.</p>
<p>* From <a title="Ann Esselstyn" href="http://www.judgerc.org/nutrition/Recipes/cholesterol.html" target="_blank">Ann Esselstyn</a><br />
* From <a title="Recipes compliant with the ETL Lifestyle " href="http://nutritarianrecipes.blogspot.com/">Nutritarian</a><br />
* From <a title="Dr. Fuhrman's Recipes" href="http://www.drfuhrman.com/library/recipes.aspx" target="_blank">Dr. Fuhrman&#8217;s</a><br />
* From <a title="Fat Free Vegan (wonderful ETL compliant recipes)" href="http://blog.fatfreevegan.com/tag/eat-to-live" target="_blank">FatFreeVegan</a><br />
* From <a title="Mollie Katzen Online" href="http://molliekatzen.com/archives.php" target="_blank">Mollie Katzen</a><br />
* <a title="Vegan Lunch box" href="http://veganlunchbox.com/" target="_blank">From Rip and Caldwel</a><br />
* <a title="Oh She Glows" href="http://ohsheglows.com/recipage/" target="_blank">From Oh She Glows</a><br />
* From <a title="Cucs with Basil Crunch" href="http://rawfoodtransitions.blogspot.com/search/label/white%20bean%20hummus" target="_blank">Rawfoodtransitions</a><a title="Oh She Glows" href="http://ohsheglows.com/recipage/" target="_blank">.com</a><br />
* From <a title="Denise Healing Music" href="http://www.denisehealingmusic.com/Recipe_Health_Book.html">Denise Healing Music</a><br />
* From <a title="Natural Remedies" href="http://www.natural-cure-remedy.com">Natural Cure Remedy<br />
* From </a><a title="Vegan Lunch box" href="http://veganlunchbox.com/" target="_blank">VeganLunchbox.com<br />
</a>* <a title="Natural Remedies" href="http://www.natural-cure-remedy.com">From Nutritarian </a></p>
<p>Do You See A Red Star <strong><span style="color:#ff0000;">* </span></strong>under the recipe &#8230; that means it is (in my opinion) Superb !<span style="color:#ffffff;">.</span></p>
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<td style="width:27pt;height:15pt;" width="36" height="20"><a name="RANGE!A1:E32"></a>#</td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Meals (Lunch/Dinner)</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Snacks/Savory</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Snacks/Sweet (desserts)</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Beverages</span></strong></span></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">1</td>
<td style="border-top:medium none;border-left:medium none;">Chick Pea Salad</td>
<td style="border-top:medium none;border-left:medium none;">Fruit: Any kind</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Angela's vegan chocolate cake" href="http://angelasphere.com/2010/10/01/angelas-vegan-chocolate-cake/" target="_blank">Vegan Choc Cake</a></td>
<td style="border-top:medium none;border-left:medium none;">Water</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">2</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/burrito/" target="_blank">Burritos with Veges</a></td>
<td style="border-top:medium none;border-left:medium none;">Apple w/1TB Peanut Butter</td>
<td style="border-top:medium none;border-left:medium none;">Chocolate Fugicles</td>
<td style="border-top:medium none;border-left:medium none;">Grapefruit/Orange Juice</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">3</td>
<td style="border-top:medium none;border-left:medium none;">Rice/Beans/with veges</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Angela Trail Mix (no chocolate)" href="http://angelasphere.com/2009/12/17/angelas-trail-mix/" target="_blank">Trail Mix </a>(make your own)</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/almond-dream-cups/" target="_blank">Almond Dreams Cups</a></td>
<td style="border-top:medium none;border-left:medium none;">Coffee (with Silk creamer)</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">4</td>
<td style="border-top:medium none;border-left:medium none;">Soup (Vege)</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Guacamole with crackers" href="http://domesticallyliterate.com/2009/05/25/guacamole-spread/" target="_blank">Guacamole w/crackers</a></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/raw-carrot-cake/" target="_blank">Raw Carrot Cake</a></td>
<td style="border-top:medium none;border-left:medium none;">Tea</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">5</td>
<td style="border-top:medium none;border-left:medium none;">Huge Salad w/dressing</td>
<td style="border-top:medium none;border-left:medium none;">Celery w/PB</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;">Almond Mylk</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">6</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Green Drink or smoothies" href="http://domesticallyliterate.com/?s=smoothies">Green Drink</a></td>
<td style="border-top:medium none;border-left:medium none;">Pickles</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/chocolate-mylk/" target="_blank">Chocolate Mylk </a></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">7</td>
<td style="border-top:medium none;border-left:medium none;">&#8220;Pasta&#8221; with POM</td>
<td style="border-top:medium none;border-left:medium none;">Olives</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;">Wine</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">8</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/04/30/chickpeazucchini-pancakes-chickpea-crackers/" target="_blank">ChickPea Pancakes w/Zuc</a></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/crackers-raw-red-pepper-walnut/" target="_blank"> Crackers Red Pepper/Walnut </a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"><a title="Green Smoothies" href="http://domesticallyliterate.com/?s=smoothies" target="_blank">Smoothies</a></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">9</td>
<td style="border-top:medium none;border-left:medium none;">Stuffed Peppers</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Soak your nuts" href="http://domesticallyliterate.com/2009/05/24/soak-your-nuts/" target="_self"> Nuts (a handful)</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">10</td>
<td style="border-top:medium none;border-left:medium none;">Zucchini Spaghetti</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Raw Vege Chips" href="http://domesticallyliterate.com/2009/09/16/vege-chips-the-pringle-alternative/" target="_blank">Vege Chips (Pringle like)</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">11</td>
<td style="border-top:medium none;border-left:medium none;">4Bean Salad (D&amp;D)</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">12</td>
<td style="border-top:medium none;border-left:medium none;">Eggplant (breaded) D&amp;D</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">13</td>
<td style="border-top:medium none;border-left:medium none;">Hummus on crackers</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">14</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/quinoa-with-lime/" target="_blank">Quinoa with Lime</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">15</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Creamy Cucumber Soup" href="http://domesticallyliterate.com/2009/05/30/creamy-cucumber-soup/" target="_self">Creamy Cucumber Soup </a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
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<td style="border-top:medium none;border-left:medium none;"><a title="Cashew Cheezy Pate" href="http://domesticallyliterate.com/2009/09/16/cashew-cheeze-pate-from-rene-oswald/" target="_blank">Cashew Cheezy Pate</a></td>
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<td style="border-top:medium none;border-left:medium none;"><span style="color:#ff0000;">*<a title="Prosciutto and melon soup" href="http://angelasphere.files.wordpress.com/2009/05/prosciutto-and-melon-soup.pdf" target="_blank">Proscuitto &amp; Melon Soup</a></span></td>
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<td style="border-top:medium none;border-left:medium none;"><a id="video-long-title-HBZ7q2bgRJM-uix-hovercard-target" title="Rene Oswald--Raw Food Recipe for Kale Chips" href="http://www.youtube.com/watch?v=HBZ7q2bgRJM" rel="nofollow" target="_blank">Rene Oswald&#8211;Raw Food Recipe for <strong>Kale Chips</strong></a></td>
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<pre></pre>
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		<title>Kale Chips</title>
		<link>http://angelasphere.com/2010/07/03/kale-chips/</link>
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		<pubDate>Sat, 03 Jul 2010 18:16:18 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[The roasted whole kale leaves, dressed with olive oil and salt, are a beauty to behold, fun to eat, and taste like nothing you’ve had before. <a href="http://angelasphere.com/2010/07/03/kale-chips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelasphere.com&amp;blog=10331255&amp;post=1125&amp;subd=angelasphere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.crossfitcoastal.com/blog/lemon-kale-chips/ &#8211; Best Kale chips I&#8217;ve made yet</p>
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<p><a title="Fairfield Green Food Guide" href="http://fairfieldgreenfoodguide.com/tag/lacinato-kale/"><img class="alignleft" style="border:black 1px solid;margin:5px;" title="lacinato kale aka dinosaur or black kale" src="http://angelasphere.files.wordpress.com/2009/05/lacinato-kale-aka-dinosaur-or-black-kale1.jpg?w=150&#038;h=99" alt="" width="150" height="99" /></a><a title="Fairfield Green Food Guide" href="http://fairfieldgreenfoodguide.com/tag/lacinato-kale/" target="_self">REPRINT FROM: Fairfield Green Food Guide</a></p>
<p>KALE CHIPS &#8211; if you haven&#8217;t had them, you have to try them..</p>
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<div id="attachment_1308">Lacinato Kale, aka dinosaur or black kale, turns into &#8220;chips&#8221; when dressed with olive oil and salt and roasted in a low oven.A member of my CSA sent around a recipe for <strong>Tuscan kale chips</strong> that had run in <a href="http://www.bonappetit.com/magazine/2009/02/tuscan_kale_chips">Bon Appetit</a> magazine and recommended making them for an unusual yet crispy and satifsying alternative to the usual sauteed or braised kale. I took a quick look at the recipe, and upon discovering that it was by <strong>Dan Barber, the chef at Blue Hill</strong>, I knew it had to be special. He’s all about fresh, local foods that are minimally manipulated yet incredibly delicious. And I had just been to a tour of <strong>Stone Barns</strong> and gotten a taste of his food at lunch. The lure was irresistible.<br />
<span style="color:#ffffff;">.</span></div>
<div><a href="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_3990.jpg"><img class="alignleft" style="border:black 1px solid;margin:5px;" title="dsc_3990" src="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_3990-300x199.jpg" alt="Lay the leaves in a single layer so they roast evenly" width="180" height="119" /></a> Lay the leaves in a single layer so they roast evenly.</div>
<p><strong>Technically, this is the easiest recipe to make, yet it yields an end product that belies its simplicity. </strong></p>
<p style="clear:both;text-align:left;"> <a href="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_3991.jpg"><img class="alignleft" style="border:black 1px solid;margin:5px;" title="dsc_3991" src="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_3991-300x199.jpg" alt="Tuscan Kale Chips waiting to be eaten" width="300" height="199" /></a><strong> Tuscan Kale Chips waiting to be eaten.   </strong></p>
<p>The roasted whole kale leaves, dressed with olive oil and salt, are a beauty to behold, fun to eat, and taste like nothing you’ve had before. The work is in the prep &#8211; removing the leaves from them stem. Get your largest kitchen knife and sharpen or hone it before running it down each side of the center rib to remove the leaves.  My only advice on the roasting is that the recipe calls for a 30 minute cooking time and I consistenly cook them for only 20 in a convection oven. So set your timer for 20 minutes and if they feel light and crispy and you can smell them, they’re done. The leaves will turn amber and taste bitter if overcooked.</p>
<p>After they cook, pick one up with your fingers, crunch off a piece and enjoy the burst of nutty, salty flavor. Serve them with dinner, snack on them, or pack them in a lunch box. I promise you’ll enjoy them and make them again and again. Maybe you’ll even grow some kale next year! It’s the crop that keeps on giving since you can harvest the leaves from the bottom up and continue to harvest as new leaves emerge from the top.</p>
<p>Interesting variations I haven’t tried yet include sprinkling the kale chips with Parmesan cheese as they finish cooking and dressing them with sesame oil and soy sauce for an Asian rendition. <a href="http://www.bonappetit.com/magazine/2009/02/tuscan_kale_chips">Here’s a link to the original recipe</a>.   Store at room temperature and I don’t recommend reheating; they’re too easy to ruin.</p>
<p><a href="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_1281.jpg"><img class="alignleft" style="border:black 1px solid;margin:5px;" title="dsc_1281" src="http://fairfieldgreenfoodguide.com/wp-content/uploads/2009/10/dsc_1281-300x199.jpg" alt="Lacinato Kale, planted square foot gardening style, with a bunny-proof wire cage" width="240" height="159" /></a> Lacinato Kale, planted square foot gardening style, with a bunny-proof wire cage.    The one crop, other than lettuce, that did well in my backyard garden this summer was <strong>Lacinato kale</strong>, the very kind the recipe called for. Having lost my entire crop to the bunnies last year, I had my husband build a special wire cage to sit on top of the raised bed to keep them out! So I headed in the backyard, harvested some of my Tuscan Kale (aka dinosaur or black kale), and got to work.</p>
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		<pubDate>Sun, 24 May 2009 22:49:14 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
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		<description><![CDATA[Do You See A Red Star * under the recipe &#8230; that means it is (in my opinion) Superb !. # Meals (Lunch/Dinner) Snacks/Savory Snacks/Sweet (desserts) Beverages 1 Chick Pea Salad Fruit: Any kind Vegan Choc Cake Water 2 Burritos &#8230; <a href="http://angelasphere.com/2009/05/24/recipe-directory/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelasphere.com&amp;blog=10331255&amp;post=2026&amp;subd=angelasphere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do You See A Red  Star <strong><span style="color:#ff0000;">* </span></strong>under the recipe &#8230; that means it is (in my opinion) Superb !<span style="color:#ffffff;">.</span></p>
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<td style="width:27pt;height:15pt;" width="36" height="20"><a name="RANGE!A1:E32">#</a></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Meals (Lunch/Dinner)</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Snacks/Savory</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Snacks/Sweet (desserts)</span></strong></span></td>
<td style="border-left:medium none;width:125pt;" width="166"><span style="color:#0000ff;"><strong><span style="color:#993300;">Beverages</span></strong></span></td>
</tr>
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<td style="height:24pt;border-top:medium none;" height="32">1</td>
<td style="border-top:medium none;border-left:medium none;">Chick Pea Salad</td>
<td style="border-top:medium none;border-left:medium none;">Fruit: Any kind</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Angela's vegan chocolate cake" href="http://angelasphere.com/2010/10/01/angelas-vegan-chocolate-cake/" target="_blank">Vegan Choc Cake</a></td>
<td style="border-top:medium none;border-left:medium none;">Water</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">2</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/burrito/" target="_blank">Burritos with Veges</a></td>
<td style="border-top:medium none;border-left:medium none;">Apple w/1TB Peanut Butter</td>
<td style="border-top:medium none;border-left:medium none;">Chocolate Fugicles</td>
<td style="border-top:medium none;border-left:medium none;">Grapefruit/Orange Juice</td>
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<td style="height:24pt;border-top:medium none;" height="32">3</td>
<td style="border-top:medium none;border-left:medium none;">Rice/Beans/with veges</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Angela Trail Mix (no chocolate)" href="http://angelasphere.com/2009/12/17/angelas-trail-mix/" target="_blank">Trail Mix </a>(make your own)</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/almond-dream-cups/" target="_blank">Almond Dreams Cups</a></td>
<td style="border-top:medium none;border-left:medium none;">Coffee (with Silk creamer)</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">4</td>
<td style="border-top:medium none;border-left:medium none;">Soup (Vege)</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Guacamole with crackers" href="http://domesticallyliterate.com/2009/05/25/guacamole-spread/" target="_blank">Guacamole w/crackers</a></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/raw-carrot-cake/" target="_blank">Raw Carrot Cake</a></td>
<td style="border-top:medium none;border-left:medium none;">Tea</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">5</td>
<td style="border-top:medium none;border-left:medium none;">Huge Salad w/dressing</td>
<td style="border-top:medium none;border-left:medium none;">Celery w/PB</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;">Almond Mylk</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">6</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Green Drink or smoothies" href="http://domesticallyliterate.com/?s=smoothies">Green Drink</a></td>
<td style="border-top:medium none;border-left:medium none;">Pickles</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/chocolate-mylk/" target="_blank">Chocolate Mylk </a></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">7</td>
<td style="border-top:medium none;border-left:medium none;">&#8220;Pasta&#8221; with POM</td>
<td style="border-top:medium none;border-left:medium none;">Olives</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;">Wine</td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">8</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/04/30/chickpeazucchini-pancakes-chickpea-crackers/" target="_blank">ChickPea Pancakes w/Zuc</a></td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/crackers-raw-red-pepper-walnut/" target="_blank"> Crackers Red Pepper/Walnut </a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"><a title="Green Smoothies" href="http://domesticallyliterate.com/?s=smoothies" target="_blank">Smoothies</a></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">9</td>
<td style="border-top:medium none;border-left:medium none;">Stuffed Peppers</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Soak your nuts" href="http://domesticallyliterate.com/2009/05/24/soak-your-nuts/" target="_self"> Nuts (a handful)</a><a title="Guacamole with crackers" href="http://domesticallyliterate.com/2009/05/25/guacamole-spread/" target="_blank"> </a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">10</td>
<td style="border-top:medium none;border-left:medium none;">Zucchini Spaghetti</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Raw Vege Chips" href="http://domesticallyliterate.com/2009/09/16/vege-chips-the-pringle-alternative/" target="_blank">Vege Chips (Pringle like)</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">11</td>
<td style="border-top:medium none;border-left:medium none;">4Bean Salad (D&amp;D)</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">12</td>
<td style="border-top:medium none;border-left:medium none;">Eggplant (breaded) D&amp;D</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">13</td>
<td style="border-top:medium none;border-left:medium none;">Hummus on crackers</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">14</td>
<td style="border-top:medium none;border-left:medium none;"><a href="http://domesticallyliterate.com/2009/05/24/quinoa-with-lime/" target="_blank">Quinoa with Lime</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">15</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Creamy Cucumber Soup" href="http://domesticallyliterate.com/2009/05/30/creamy-cucumber-soup/" target="_self">Creamy Cucumber Soup </a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">16</td>
<td style="border-top:medium none;border-left:medium none;"><a title="Cashew Cheezy Pate" href="http://domesticallyliterate.com/2009/09/16/cashew-cheeze-pate-from-rene-oswald/" target="_blank">Cashew Cheezy Pate</a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">17</td>
<td style="border-top:medium none;border-left:medium none;"><span style="color:#ff0000;">*<a title="Prosciutto and melon soup" href="http://angelasphere.files.wordpress.com/2009/05/prosciutto-and-melon-soup.pdf" target="_blank">Proscuitto &amp; Melon Soup</a></span></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">18</td>
<td style="border-top:medium none;border-left:medium none;"><a id="video-long-title-HBZ7q2bgRJM-uix-hovercard-target" title="Rene Oswald--Raw Food Recipe for Kale Chips" rel="nofollow" href="http://www.youtube.com/watch?v=HBZ7q2bgRJM" target="_blank">Rene Oswald&#8211;Raw Food Recipe for <strong>Kale Chips</strong></a></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">19</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">20</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">21</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">22</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">23</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">24</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">25</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">26</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">27</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">28</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">29</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">30</td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
<tr style="height:24pt;">
<td style="height:24pt;border-top:medium none;" height="32">31</td>
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<td style="border-top:medium none;border-left:medium none;"></td>
</tr>
</tbody>
</table>
<pre><span style="color:#ffffff;">.</span></pre>
<p><a href="http://angelasphere.files.wordpress.com/2009/05/prosciutto-and-melon-soup.pdf"></a></p>
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